GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:21	5:21	0	00:05:21	1,00 km
2	1,00 km	5:28	5:28	0	00:10:49	2,00 km
3	1,00 km	5:54	5:54	0	00:16:42	3,00 km
4	1,00 km	5:42	5:42	0	00:22:24	4,00 km
5	1,00 km	5:30	5:30	0	00:27:54	5,00 km
6	1,00 km	5:36	5:36	0	00:33:30	6,00 km
7	0,22 km	1:13	5:26	0	00:34:43	6,22 km