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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	152	00:05:27	1,00 km
2	1,00 km	5:38	5:38	163	00:11:06	2,00 km
3	1,00 km	5:30	5:30	164	00:16:36	3,00 km
4	1,00 km	5:43	5:43	170	00:22:19	4,00 km
5	1,00 km	5:52	5:52	174	00:28:11	5,00 km
6	0,60 km	3:33	5:58	179	00:31:44	5,60 km

annons