GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	133	00:05:03	1,00 km
2	1,00 km	4:50	4:50	138	00:09:52	2,00 km
3	1,00 km	5:12	5:12	138	00:15:04	3,00 km
4	1,00 km	5:18	5:18	140	00:20:22	4,00 km
5	1,00 km	5:15	5:15	133	00:25:37	5,00 km
6	1,00 km	5:25	5:25	133	00:31:02	6,00 km
7	1,00 km	5:19	5:19	133	00:36:21	7,00 km
8	1,00 km	5:10	5:10	128	00:41:32	8,00 km
9	1,00 km	5:34	5:34	122	00:47:06	9,00 km
10	1,00 km	5:17	5:17	113	00:52:23	10,00 km
11	1,00 km	5:25	5:25	117	00:57:48	11,00 km
12	1,00 km	5:29	5:29	109	01:03:17	12,00 km
13	1,00 km	5:23	5:23	123	01:08:41	13,00 km
14	1,00 km	5:16	5:16	129	01:13:56	14,00 km
15	1,00 km	5:25	5:25	122	01:19:21	15,00 km
16	1,00 km	5:29	5:29	119	01:24:50	16,00 km
17	1,00 km	5:17	5:17	124	01:30:07	17,00 km
18	1,00 km	5:32	5:32	125	01:35:39	18,00 km
19	1,00 km	5:59	5:59	127	01:41:38	19,00 km
20	1,00 km	5:33	5:33	124	01:47:11	20,00 km
21	1,00 km	5:18	5:18	123	01:52:29	21,00 km
22	1,00 km	5:38	5:38	123	01:58:07	22,00 km
23	1,00 km	5:00	4:59	129	02:03:07	23,00 km

annons