GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:15	7:15	139	00:07:15	1,00 km
2	1,00 km	7:24	7:24	149	00:14:39	2,00 km
3	1,00 km	7:23	7:23	150	00:22:02	3,00 km
4	1,00 km	7:27	7:27	150	00:29:29	4,00 km
5	1,00 km	7:15	7:15	151	00:36:44	5,00 km
6	1,00 km	7:16	7:16	150	00:44:00	6,00 km
7	1,00 km	7:55	7:55	148	00:51:55	7,00 km
8	1,00 km	7:32	7:32	147	00:59:27	8,00 km
9	1,00 km	7:14	7:14	151	01:06:41	9,00 km
10	1,00 km	7:30	7:30	151	01:14:11	10,00 km
11	1,00 km	7:32	7:32	149	01:21:43	11,00 km
12	1,00 km	7:44	7:44	147	01:29:27	12,00 km
13	0,05 km	0:20	6:36	152	01:29:47	12,05 km

annons