GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	131	00:05:27	1,00 km
2	1,00 km	5:36	5:36	144	00:11:02	2,00 km
3	1,00 km	5:51	5:51	153	00:16:53	3,00 km
4	1,00 km	5:40	5:40	143	00:22:33	4,00 km
5	1,00 km	5:18	5:18	139	00:27:51	5,00 km
6	1,00 km	5:14	5:14	141	00:33:05	6,00 km
7	1,00 km	5:41	5:41	142	00:38:46	7,00 km
8	1,00 km	5:25	5:25	144	00:44:11	8,00 km
9	1,00 km	5:30	5:30	145	00:49:41	9,00 km
10	1,00 km	5:35	5:35	150	00:55:16	10,00 km
11	1,00 km	5:22	5:22	144	01:00:37	11,00 km
12	1,00 km	5:09	5:09	135	01:05:47	12,00 km
13	1,00 km	5:36	5:36	142	01:11:22	13,00 km
14	1,00 km	4:57	4:57	138	01:16:19	14,00 km
15	1,00 km	5:10	5:10	137	01:21:29	15,00 km
16	1,00 km	5:19	5:19	140	01:26:48	16,00 km
17	1,00 km	5:18	5:18	142	01:32:06	17,00 km
18	1,00 km	5:14	5:14	140	01:37:21	18,00 km
19	1,00 km	5:18	5:18	141	01:42:39	19,00 km
20	1,00 km	5:58	5:58	145	01:48:37	20,00 km
21	1,00 km	5:30	5:30	146	01:54:06	21,00 km
22	1,00 km	5:44	5:44	141	01:59:50	22,00 km
23	1,00 km	5:28	5:28	146	02:05:18	23,00 km
24	1,00 km	5:33	5:33	147	02:10:50	24,00 km
25	1,00 km	5:30	5:30	145	02:16:21	25,00 km
26	1,00 km	5:20	5:20	146	02:21:41	26,00 km
27	1,00 km	5:16	5:16	146	02:26:57	27,00 km
28	1,00 km	5:14	5:14	144	02:32:11	28,00 km
29	1,00 km	5:26	5:26	144	02:37:37	29,00 km
30	1,00 km	5:20	5:20	149	02:42:57	30,00 km
31	1,00 km	5:20	5:20	145	02:48:16	31,00 km
32	1,00 km	5:24	5:24	148	02:53:40	32,00 km
33	1,00 km	5:24	5:24	147	02:59:04	33,00 km
34	0,47 km	2:38	5:37	149	03:01:41	33,47 km

annons