GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	124	00:05:00	1,00 km
2	1,00 km	4:55	4:55	140	00:09:55	2,00 km
3	1,00 km	4:45	4:45	146	00:14:41	3,00 km
4	1,00 km	4:52	4:52	147	00:19:33	4,00 km
5	1,00 km	4:56	4:56	152	00:24:29	5,00 km
6	1,00 km	4:58	4:58	156	00:29:27	6,00 km
7	1,00 km	4:56	4:56	154	00:34:23	7,00 km
8	1,00 km	4:49	4:49	154	00:39:12	8,00 km
9	1,00 km	4:57	4:57	151	00:44:09	9,00 km
10	1,00 km	5:01	5:01	160	00:49:09	10,00 km
11	1,00 km	5:11	5:11	156	00:54:20	11,00 km
12	1,00 km	4:51	4:51	157	00:59:11	12,00 km
13	0,69 km	3:18	4:46	151	01:02:29	12,69 km

annons