GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	139	00:05:48	1,00 km
2	1,00 km	5:39	5:39	141	00:11:27	2,00 km
3	1,00 km	6:17	6:17	138	00:17:44	3,00 km
4	1,00 km	6:21	6:21	142	00:24:05	4,00 km
5	1,00 km	6:03	6:03	143	00:30:08	5,00 km
6	1,00 km	6:00	6:00	143	00:36:07	6,00 km
7	1,00 km	5:54	5:54	142	00:42:01	7,00 km
8	1,00 km	5:48	5:48	143	00:47:49	8,00 km
9	1,00 km	6:11	6:11	140	00:54:00	9,00 km
10	1,00 km	5:49	5:49	135	00:59:48	10,00 km
11	1,00 km	6:56	6:56	130	01:06:44	11,00 km
12	1,00 km	6:15	6:15	139	01:12:59	12,00 km
13	1,00 km	6:22	6:22	139	01:19:21	13,00 km
14	1,00 km	7:18	7:18	138	01:26:39	14,00 km
15	1,00 km	7:04	7:04	141	01:33:43	15,00 km
16	1,00 km	7:35	7:35	132	01:41:19	16,00 km
17	1,00 km	7:00	7:00	136	01:48:19	17,00 km
18	1,00 km	5:56	5:56	134	01:54:15	18,00 km
19	1,00 km	5:55	5:55	134	02:00:10	19,00 km
20	0,81 km	5:13	6:26	134	02:05:23	19,81 km

annons