GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	137	00:05:00	1,00 km
2	1,00 km	4:45	4:45	142	00:09:44	2,00 km
3	1,00 km	4:48	4:48	141	00:14:32	3,00 km
4	1,00 km	4:37	4:37	142	00:19:09	4,00 km
5	1,00 km	4:49	4:49	146	00:23:59	5,00 km
6	1,00 km	5:01	5:01	147	00:29:00	6,00 km
7	1,00 km	5:06	5:06	144	00:34:06	7,00 km
8	1,00 km	4:57	4:57	144	00:39:03	8,00 km
9	1,00 km	4:57	4:57	146	00:44:00	9,00 km
10	1,00 km	5:08	5:08	142	00:49:08	10,00 km
11	1,00 km	5:03	5:03	140	00:54:11	11,00 km
12	1,00 km	4:58	4:58	140	00:59:09	12,00 km
13	1,00 km	4:58	4:58	139	01:04:07	13,00 km
14	1,00 km	5:05	5:05	140	01:09:12	14,00 km
15	1,00 km	5:01	5:01	139	01:14:13	15,00 km
16	1,00 km	4:59	4:59	144	01:19:12	16,00 km
17	1,00 km	4:56	4:56	141	01:24:08	17,00 km
18	1,00 km	5:18	5:18	146	01:29:26	18,00 km
19	1,00 km	5:07	5:07	147	01:34:33	19,00 km
20	1,00 km	5:00	5:00	144	01:39:33	20,00 km
21	1,00 km	4:49	4:49	148	01:44:22	21,00 km
22	1,00 km	4:29	4:29	157	01:48:51	22,00 km
23	1,00 km	4:37	4:37	151	01:53:28	23,00 km
24	1,00 km	4:41	4:41	150	01:58:08	24,00 km
25	1,00 km	4:53	4:53	152	02:03:01	25,00 km
26	1,00 km	4:46	4:46	153	02:07:47	26,00 km
27	1,00 km	5:00	5:00	148	02:12:47	27,00 km
28	1,00 km	5:02	5:02	149	02:17:49	28,00 km
29	1,00 km	4:59	4:59	151	02:22:48	29,00 km
30	0,02 km	0:06	4:32	146	02:22:54	29,02 km

annons