GPS-pass | Upp/Nerjogg + fartlek

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	4,99 km	22:39	4:32	00:22:39	4,99 km
2	1,59 km	6:04	3:49	00:28:42	6,57 km
3	0,47 km	3:08	6:42	00:31:50	7,04 km
4	1,04 km	4:03	3:54	00:35:53	8,08 km
5	0,32 km	2:13	7:01	00:38:06	8,40 km
6	0,57 km	2:12	3:53	00:40:18	8,96 km
7	0,15 km	1:41	11:01	00:41:59	9,11 km
8	1,51 km	6:13	4:07	00:48:12	10,62 km
9	0,34 km	3:27	10:16	00:51:38	10,96 km
10	1,03 km	4:13	4:07	00:55:52	11,98 km
11	0,22 km	2:49	12:50	00:58:41	12,20 km
12	0,56 km	2:06	3:46	01:00:47	12,76 km
13	0,22 km	2:39	11:50	01:03:26	12,98 km
14	6,15 km	32:00	5:12	01:35:26	19,13 km

annons