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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	10:20	10:20	130	00:10:20	1,00 km
2	1,00 km	10:31	10:31	142	00:20:51	2,00 km
3	1,00 km	10:45	10:45	140	00:31:36	3,00 km
4	1,00 km	10:46	10:46	159	00:42:22	4,00 km
5	1,00 km	10:23	10:23	162	00:52:45	5,00 km
6	0,78 km	7:44	9:55	156	01:00:29	5,78 km

annons