annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,14 km	13:52	6:28	164	00:13:52	2,14 km
2	0,39 km	1:35	4:02	185	00:15:28	2,54 km
3	0,06 km	1:02	18:55	182	00:16:30	2,59 km
4	0,30 km	1:10	3:53	187	00:17:40	2,89 km
5	0,06 km	1:01	16:57	179	00:18:41	2,95 km
6	0,20 km	0:45	3:45	179	00:19:26	3,15 km
7	0,04 km	0:29	12:10	187	00:19:55	3,19 km
8	0,11 km	0:26	4:02	182	00:20:21	3,30 km
9	0,03 km	0:29	16:17	184	00:20:50	3,33 km
10	0,20 km	0:45	3:46	187	00:21:35	3,53 km
11	0,04 km	0:40	16:28	192	00:22:16	3,57 km
12	0,29 km	1:06	3:52	191	00:23:22	3,85 km
13	0,10 km	1:02	10:34	186	00:24:24	3,95 km
14	0,40 km	1:33	3:52	190	00:25:57	4,35 km
15	2,15 km	12:03	5:37	173	00:38:00	6,50 km

9 december 2020 - 18:53

Löpning 2020-12-09

Löpning - Kort intervall

6,5 km
Distans

38:00
Tid

5:51 min/km
Snitt

174
Snittpuls

207
Maxpuls

150
Kadens

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,14 km	13:52	6:29 min/km
Repetition 1	393 m	01:35	4:02 min/km
Repetition 2	300 m	01:10	3:53 min/km
Repetition 3	200 m	00:45	3:45 min/km
Repetition 4	106 m	00:26	4:05 min/km
Repetition 5	200 m	00:45	3:45 min/km
Repetition 6	285 m	01:06	3:52 min/km
Repetition 7	399 m	01:33	3:53 min/km
Nerjogg	2,48 km	16:48	6:47 min/km

Adidas Adizero Pro
Total distans: 173 km

annons