GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	162	00:05:08	1,00 km
2	1,00 km	5:02	5:02	143	00:10:10	2,00 km
3	1,00 km	5:04	5:04	138	00:15:14	3,00 km
4	1,00 km	5:02	5:02	138	00:20:16	4,00 km
5	1,00 km	5:12	5:12	139	00:25:28	5,00 km
6	1,00 km	5:08	5:08	142	00:30:36	6,00 km
7	1,00 km	5:31	5:31	131	00:36:07	7,00 km
8	1,00 km	4:57	4:57	142	00:41:04	8,00 km
9	1,00 km	5:27	5:27	139	00:46:31	9,00 km
10	1,00 km	6:33	6:33	147	00:53:04	10,00 km
11	1,00 km	5:03	5:03	141	00:58:08	11,00 km
12	0,37 km	2:06	5:41	150	01:00:14	11,37 km

annons