GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	135	00:04:30	1,00 km
2	1,00 km	3:55	3:55	139	00:08:25	2,00 km
3	1,00 km	3:16	3:16	139	00:11:41	3,00 km
4	1,00 km	3:44	3:44	138	00:15:26	4,00 km
5	1,00 km	3:40	3:40	134	00:19:05	5,00 km
6	1,00 km	4:12	4:12	146	00:23:17	6,00 km
7	1,00 km	3:09	3:09	139	00:26:27	7,00 km
8	1,00 km	4:12	4:12	148	00:30:39	8,00 km
9	1,00 km	3:06	3:06	140	00:33:44	9,00 km
10	1,00 km	4:15	4:15	144	00:37:59	10,00 km
11	1,00 km	4:05	4:05	145	00:42:04	11,00 km
12	1,00 km	3:08	3:08	146	00:45:13	12,00 km
13	1,00 km	3:35	3:35	149	00:48:47	13,00 km
14	1,00 km	3:31	3:31	138	00:52:18	14,00 km
15	1,00 km	4:46	4:46	145	00:57:04	15,00 km
16	1,00 km	3:26	3:26	137	01:00:30	16,00 km
17	1,00 km	3:27	3:27	139	01:03:56	17,00 km
18	1,00 km	3:45	3:45	137	01:07:42	18,00 km
19	1,00 km	3:54	3:54	135	01:11:36	19,00 km
20	1,00 km	4:17	4:17	143	01:15:53	20,00 km
21	1,00 km	3:19	3:19	135	01:19:12	21,00 km
22	1,00 km	4:12	4:12	141	01:23:24	22,00 km
23	1,00 km	3:08	3:08	128	01:26:32	23,00 km
24	1,00 km	4:18	4:18	142	01:30:50	24,00 km
25	1,00 km	4:01	4:01	147	01:34:51	25,00 km
26	1,00 km	3:17	3:17	143	01:38:08	26,00 km
27	1,00 km	3:40	3:40	140	01:41:48	27,00 km
28	0,72 km	2:21	3:15	128	01:44:09	27,72 km

annons