GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:30	7:30	122	00:07:30	1,00 km
2	1,00 km	7:32	7:32	136	00:15:02	2,00 km
3	1,00 km	7:01	7:01	139	00:22:03	3,00 km
4	1,00 km	7:08	7:08	140	00:29:11	4,00 km
5	1,00 km	7:30	7:30	142	00:36:41	5,00 km
6	1,00 km	7:26	7:26	144	00:44:07	6,00 km
7	1,00 km	9:59	9:59	133	00:54:07	7,00 km
8	1,00 km	7:45	7:45	144	01:01:51	8,00 km
9	1,00 km	6:54	6:54	142	01:08:45	9,00 km
10	1,00 km	8:50	8:50	143	01:17:35	10,00 km
11	1,00 km	7:15	7:15	140	01:24:50	11,00 km
12	1,00 km	7:18	7:18	147	01:32:08	12,00 km
13	0,27 km	1:58	7:24	147	01:34:06	12,27 km

annons