GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	135	00:05:24	1,00 km
2	1,00 km	5:25	5:25	140	00:10:49	2,00 km
3	1,00 km	5:31	5:31	143	00:16:20	3,00 km
4	1,00 km	5:18	5:18	141	00:21:38	4,00 km
5	1,00 km	5:22	5:22	144	00:27:00	5,00 km
6	1,00 km	5:30	5:30	145	00:32:30	6,00 km
7	1,00 km	5:14	5:14	149	00:37:44	7,00 km
8	1,00 km	5:37	5:37	149	00:43:21	8,00 km
9	1,00 km	5:17	5:17	145	00:48:38	9,00 km
10	1,00 km	5:09	5:09	139	00:53:47	10,00 km
11	1,00 km	5:16	5:16	145	00:59:03	11,00 km
12	1,00 km	5:05	5:05	141	01:04:08	12,00 km
13	1,00 km	5:19	5:19	143	01:09:27	13,00 km
14	1,00 km	5:26	5:26	143	01:14:53	14,00 km
15	1,00 km	5:13	5:13	143	01:20:06	15,00 km
16	1,00 km	5:16	5:16	142	01:25:22	16,00 km
17	1,00 km	5:16	5:16	146	01:30:37	17,00 km
18	1,00 km	5:04	5:04	143	01:35:41	18,00 km
19	1,00 km	5:09	5:09	142	01:40:50	19,00 km
20	1,00 km	5:12	5:12	142	01:46:02	20,00 km
21	1,00 km	5:16	5:16	146	01:51:18	21,00 km
22	1,00 km	5:15	5:15	143	01:56:33	22,00 km
23	1,00 km	5:12	5:12	142	02:01:44	23,00 km
24	1,00 km	5:08	5:08	145	02:06:53	24,00 km
25	1,00 km	5:18	5:18	144	02:12:11	25,00 km
26	0,18 km	0:54	5:00	141	02:13:04	25,18 km

annons