GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:55	5:55	111	00:05:55	1,00 km
2	0,94 km	5:20	5:40	117	00:11:15	1,94 km
3	1,00 km	5:28	5:28	117	00:16:43	2,94 km
4	1,00 km	5:34	5:34	117	00:22:17	3,94 km
5	1,00 km	5:26	5:26	120	00:27:43	4,94 km
6	1,00 km	5:34	5:34	123	00:33:17	5,94 km
7	1,00 km	5:37	5:37	122	00:38:53	6,94 km
8	1,00 km	5:32	5:32	128	00:44:25	7,94 km
9	1,00 km	5:41	5:41	119	00:50:06	8,94 km
10	1,00 km	5:37	5:37	117	00:55:43	9,94 km
11	1,00 km	5:34	5:34	118	01:01:17	10,94 km
12	1,00 km	5:42	5:42	117	01:07:00	11,94 km
13	1,00 km	5:35	5:35	117	01:12:35	12,94 km
14	0,21 km	1:09	5:35	115	01:13:44	13,15 km
15	0,00 km	0:02	6:00	115	01:13:46	13,15 km
16	0,85 km	4:45	5:36	117	01:18:31	14,00 km

annons