GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:34	0	00:04:35	1,00 km
2	1,00 km	4:29	4:29	0	00:09:04	2,00 km
3	1,00 km	4:26	4:26	0	00:13:30	3,00 km
4	1,00 km	4:21	4:21	0	00:17:51	4,00 km
5	1,00 km	4:11	4:10	0	00:22:02	5,00 km
6	1,00 km	4:08	4:08	0	00:26:10	6,00 km
7	1,00 km	4:12	4:13	0	00:30:22	7,00 km
8	1,00 km	4:10	4:10	0	00:34:32	8,00 km
9	1,00 km	4:09	4:09	0	00:38:41	9,00 km
10	1,00 km	4:22	4:21	0	00:43:03	10,00 km
11	0,26 km	1:09	4:21	0	00:44:11	10,27 km

annons