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annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	00:05:10	1,00 km
2	1,00 km	5:02	5:02	00:10:12	2,00 km
3	1,00 km	4:39	4:39	00:14:52	3,00 km
4	1,00 km	4:38	4:38	00:19:30	4,00 km
5	1,00 km	4:48	4:48	00:24:18	5,00 km
6	1,00 km	4:50	4:50	00:29:09	6,00 km
7	1,00 km	4:36	4:36	00:33:45	7,00 km
8	1,00 km	4:43	4:43	00:38:28	8,00 km
9	1,00 km	4:44	4:44	00:43:12	9,00 km
10	1,00 km	4:37	4:37	00:47:49	10,00 km
11	1,00 km	4:40	4:40	00:52:29	11,00 km
12	1,00 km	4:37	4:37	00:57:06	12,00 km
13	1,00 km	4:37	4:37	01:01:42	13,00 km
14	1,00 km	4:35	4:35	01:06:17	14,00 km
15	0,10 km	0:26	4:25	01:06:44	14,10 km

annons