GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:45	9:45	117	00:09:45	1,00 km
2	1,00 km	9:15	9:15	116	00:19:00	2,00 km
3	1,00 km	7:57	7:57	122	00:26:58	3,00 km
4	1,00 km	8:42	8:42	118	00:35:40	4,00 km
5	1,00 km	8:32	8:32	117	00:44:12	5,00 km
6	1,00 km	8:52	8:52	121	00:53:04	6,00 km
7	1,00 km	8:15	8:15	113	01:01:20	7,00 km
8	1,00 km	8:35	8:35	109	01:09:54	8,00 km
9	0,32 km	2:58	9:23	110	01:12:53	8,32 km

annons