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annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	00:05:31	1,00 km
2	1,00 km	5:30	5:30	00:11:01	2,00 km
3	1,00 km	5:29	5:29	00:16:30	3,00 km
4	1,00 km	5:22	5:22	00:21:52	4,00 km
5	1,00 km	5:08	5:08	00:27:00	5,00 km
6	1,00 km	5:48	5:48	00:32:48	6,00 km
7	1,00 km	5:38	5:38	00:38:26	7,00 km
8	0,50 km	2:55	5:52	00:41:21	7,50 km

annons