GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	142	00:05:48	1,00 km
2	1,00 km	5:14	5:14	148	00:11:02	2,00 km
3	1,00 km	5:19	5:19	150	00:16:20	3,00 km
4	1,00 km	5:33	5:33	147	00:21:54	4,00 km
5	1,00 km	5:27	5:27	148	00:27:21	5,00 km
6	1,00 km	5:18	5:18	151	00:32:39	6,00 km
7	1,00 km	5:35	5:35	155	00:38:14	7,00 km
8	1,00 km	5:36	5:36	155	00:43:50	8,00 km
9	1,00 km	5:18	5:18	157	00:49:08	9,00 km
10	1,00 km	5:31	5:31	155	00:54:39	10,00 km
11	1,00 km	5:26	5:26	154	01:00:05	11,00 km
12	0,21 km	1:07	5:22	157	01:01:12	11,21 km

annons