GPS-pass | intervaller 5x1k

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,05 km	12:01	5:52	133	00:12:01	2,05 km
2	1,00 km	4:34	4:34	160	00:16:34	3,05 km
3	0,18 km	1:30	8:31	141	00:18:04	3,22 km
4	1,00 km	4:35	4:35	159	00:22:39	4,22 km
5	0,16 km	1:30	9:28	142	00:24:09	4,38 km
6	1,00 km	4:36	4:36	162	00:28:46	5,38 km
7	0,17 km	1:30	8:59	143	00:30:16	5,55 km
8	1,00 km	4:42	4:42	165	00:34:58	6,55 km
9	0,15 km	1:30	9:55	150	00:36:28	6,70 km
10	1,00 km	4:22	4:22	166	00:40:49	7,70 km
11	0,16 km	1:30	9:32	151	00:42:19	7,86 km
12	1,42 km	10:48	7:35	143	00:53:07	9,28 km

annons