GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,03 km	3:31	3:26	162	00:03:31	1,03 km
2	0,01 km	1:00	01:07:57	140	00:04:31	1,04 km
3	1,00 km	3:25	3:25	167	00:07:56	2,04 km
4	0,03 km	1:01	33:02	158	00:08:57	2,07 km
5	1,00 km	3:23	3:23	167	00:12:20	3,07 km
6	0,04 km	1:01	27:49	156	00:13:21	3,11 km
7	1,00 km	3:24	3:24	171	00:16:45	4,11 km
8	0,03 km	1:00	38:17	161	00:17:46	4,14 km
9	1,00 km	3:21	3:21	169	00:21:07	5,14 km
10	0,03 km	1:01	33:14	160	00:22:08	5,17 km
11	1,00 km	3:25	3:25	172	00:25:32	6,17 km
12	0,03 km	1:00	31:27	163	00:26:32	6,20 km
13	1,00 km	3:19	3:19	170	00:29:52	7,20 km
14	0,03 km	0:59	28:56	162	00:30:51	7,23 km
15	1,00 km	3:25	3:25	173	00:34:16	8,23 km
16	0,03 km	1:00	33:23	164	00:35:15	8,26 km
17	1,00 km	3:21	3:21	171	00:38:36	9,26 km
18	0,03 km	1:00	34:07	164	00:39:36	9,29 km
19	1,00 km	3:18	3:18	175	00:42:54	10,29 km
20	0,02 km	0:05	4:48	181	00:42:59	10,31 km

annons