GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	10:00	10:00	89	00:10:00	1,00 km
2	1,00 km	8:55	8:55	100	00:18:55	2,00 km
3	1,00 km	9:29	9:29	102	00:28:24	3,00 km
4	1,00 km	9:29	9:29	98	00:37:53	4,00 km
5	1,00 km	9:23	9:23	101	00:47:16	5,00 km
6	1,00 km	9:02	9:02	100	00:56:18	6,00 km
7	1,00 km	9:20	9:20	100	01:05:38	7,00 km
8	0,31 km	3:31	11:18	104	01:09:09	7,31 km

annons