GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	137	00:05:12	1,00 km
2	1,00 km	5:22	5:22	152	00:10:34	2,00 km
3	1,00 km	5:12	5:12	158	00:15:46	3,00 km
4	1,00 km	5:13	5:13	157	00:20:59	4,00 km
5	1,00 km	5:13	5:13	159	00:26:12	5,00 km
6	1,00 km	5:00	5:00	163	00:31:12	6,00 km
7	1,00 km	5:04	5:04	156	00:36:16	7,00 km
8	1,00 km	5:03	5:03	155	00:41:19	8,00 km
9	1,00 km	5:04	5:04	155	00:46:23	9,00 km
10	1,00 km	5:09	5:09	155	00:51:32	10,00 km
11	1,00 km	5:00	5:00	152	00:56:32	11,00 km
12	1,00 km	5:01	5:01	153	01:01:33	12,00 km
13	1,00 km	5:32	5:32	147	01:07:05	13,00 km
14	1,00 km	5:05	5:05	149	01:12:10	14,00 km
15	1,00 km	4:52	4:52	155	01:17:02	15,00 km
16	1,00 km	4:54	4:54	156	01:21:56	16,00 km
17	1,00 km	4:58	4:58	156	01:26:54	17,00 km
18	1,00 km	5:02	5:02	160	01:31:56	18,00 km
19	1,00 km	5:03	5:03	161	01:36:59	19,00 km
20	1,00 km	5:23	5:23	161	01:42:22	20,00 km
21	1,00 km	5:09	5:09	166	01:47:31	21,00 km
22	0,66 km	3:23	5:10	166	01:50:54	21,66 km

annons