GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	136	00:07:00	1,00 km
2	1,00 km	6:58	6:58	149	00:13:58	2,00 km
3	1,00 km	6:39	6:39	151	00:20:37	3,00 km
4	1,00 km	7:09	7:09	149	00:27:46	4,00 km
5	1,00 km	7:04	7:04	150	00:34:50	5,00 km
6	1,00 km	7:09	7:09	147	00:41:59	6,00 km
7	1,00 km	7:14	7:14	150	00:49:13	7,00 km
8	1,00 km	7:07	7:07	146	00:56:20	8,00 km
9	1,00 km	7:12	7:12	147	01:03:32	9,00 km
10	1,00 km	8:52	8:52	142	01:12:24	10,00 km
11	0,14 km	0:58	7:01	140	01:13:22	10,14 km

annons