GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	107	00:05:50	1,00 km
2	1,00 km	7:46	7:46	110	00:13:37	2,00 km
3	1,00 km	7:47	7:47	105	00:21:24	3,00 km
4	1,00 km	5:42	5:42	116	00:27:06	4,00 km
5	1,00 km	5:28	5:28	115	00:32:34	5,00 km
6	1,00 km	6:22	6:22	115	00:38:56	6,00 km
7	1,00 km	6:52	6:52	114	00:45:48	7,00 km
8	1,00 km	6:19	6:19	113	00:52:07	8,00 km
9	0,43 km	2:26	5:42	117	00:54:34	8,43 km