GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:25	22,36	116	00:13:25	5,00 km
2	5,00 km	14:13	21,05	132	00:27:38	10,00 km
3	5,00 km	13:31	22,22	134	00:41:09	15,00 km
4	5,00 km	12:57	23,23	128	00:54:06	20,00 km
5	5,00 km	12:57	23,23	127	01:07:04	25,00 km
6	5,00 km	14:33	20,57	129	01:21:36	30,00 km
7	5,00 km	12:03	24,83	127	01:33:40	35,00 km
8	5,00 km	11:30	26,09	127	01:45:09	40,00 km
9	5,00 km	12:28	24,00	133	01:57:37	45,00 km
10	5,00 km	13:42	21,95	132	02:11:19	50,00 km
11	5,00 km	14:39	20,45	135	02:25:59	55,00 km
12	5,00 km	15:57	18,85	136	02:41:55	60,00 km
13	4,88 km	16:07	18,18	135	02:58:03	64,88 km

annons