GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	0	00:05:20	1,00 km
2	1,00 km	5:30	5:30	0	00:10:50	2,00 km
3	1,00 km	5:07	5:07	0	00:15:57	3,00 km
4	1,00 km	5:04	5:04	0	00:21:01	4,00 km
5	1,00 km	5:03	5:03	0	00:26:05	5,00 km
6	1,00 km	5:20	5:20	0	00:31:24	6,00 km
7	1,00 km	5:33	5:33	0	00:36:57	7,00 km
8	1,00 km	5:26	5:26	0	00:42:23	8,00 km
9	1,00 km	5:26	5:26	0	00:47:49	9,00 km
10	0,72 km	4:03	5:39	0	00:51:52	9,72 km

annons