GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	140	00:04:55	1,00 km
2	1,00 km	4:31	4:31	167	00:09:26	2,00 km
3	1,00 km	4:43	4:43	175	00:14:09	3,00 km
4	1,00 km	4:43	4:43	167	00:18:52	4,00 km
5	1,00 km	4:37	4:37	181	00:23:28	5,00 km
6	1,00 km	4:46	4:46	184	00:28:14	6,00 km
7	1,00 km	4:56	4:56	185	00:33:10	7,00 km
8	1,00 km	4:39	4:39	187	00:37:49	8,00 km
9	1,00 km	4:40	4:40	189	00:42:28	9,00 km
10	1,00 km	4:43	4:43	189	00:47:11	10,00 km
11	0,61 km	2:57	4:50	189	00:50:08	10,61 km

annons