annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:115:1112300:05:111,00 km
21,00 km6:546:5412800:12:052,00 km
31,00 km5:015:0113600:17:063,00 km
41,00 km6:496:4913300:23:554,00 km
51,00 km15:1415:1410200:39:095,00 km
61,00 km5:425:4212800:44:516,00 km
71,00 km5:535:5312600:50:447,00 km
81,00 km5:505:5012400:56:348,00 km
91,00 km5:575:5712601:02:319,00 km
101,00 km6:136:1312101:08:4410,00 km
111,00 km5:525:5212701:14:3711,00 km
121,00 km5:515:5112301:20:2712,00 km
131,00 km5:435:4312701:26:1013,00 km
141,00 km5:485:4812901:31:5814,00 km
151,00 km5:435:4313101:37:4115,00 km
161,00 km7:387:3812101:45:1916,00 km
171,00 km8:488:4811501:54:0717,00 km
181,00 km5:445:4412801:59:5118,00 km
191,00 km5:595:5913102:05:5019,00 km
201,00 km6:066:0613102:11:5620,00 km
211,00 km6:326:3212702:18:2821,00 km
221,00 km5:535:5313202:24:2022,00 km
231,00 km5:475:4713602:30:0823,00 km
241,00 km6:046:0413602:36:1224,00 km
251,00 km5:585:5813202:42:0925,00 km
261,00 km5:445:4413802:47:5426,00 km
271,00 km5:495:4913502:53:4327,00 km
281,00 km6:036:0313702:59:4628,00 km
291,00 km5:585:5813403:05:4429,00 km
301,00 km8:148:1413003:13:5830,00 km
311,00 km5:355:3513803:19:3231,00 km
321,00 km6:186:1814003:25:5032,00 km
330,09 km0:5910:2815103:26:4932,09 km

26 mars 2011 - 09:30

Jonsered stn t.o.r.

Löpning - Distans
Kändes bra. Möjligen aningen seg i benen. Tiden gick fort med trevligt sällskap. En dryg kilometer -- nästan en och en halv -- barfota på slutet. Det tar sig.
32,09   km
Distans
3:26:49
Tid
6:27   min/km
Snitt
128
Snittpuls
156
Maxpuls
annons