GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	00:04:30	1,00 km
2	1,00 km	4:29	4:29	00:08:59	2,00 km
3	1,01 km	4:16	4:15	00:13:15	3,01 km
4	1,00 km	4:18	4:19	00:17:33	4,00 km
5	1,00 km	4:08	4:09	00:21:41	5,00 km
6	1,00 km	4:04	4:04	00:25:45	6,00 km
7	1,00 km	4:17	4:17	00:30:02	7,00 km
8	1,00 km	4:01	4:01	00:34:03	8,00 km
9	1,00 km	3:56	3:56	00:37:59	9,00 km
10	1,00 km	4:12	4:12	00:42:11	10,00 km
11	1,00 km	3:55	3:55	00:46:06	11,00 km
12	0,66 km	2:40	4:04	00:48:46	11,66 km

annons