GPS-pass | backintervall + uppjogg, nerjogg.

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	00:05:18	1,00 km
2	1,00 km	4:57	4:57	00:10:15	2,00 km
3	1,00 km	4:52	4:52	00:15:08	3,00 km
4	1,00 km	4:38	4:38	00:19:46	4,00 km
5	1,00 km	5:34	5:34	00:25:20	5,00 km
6	1,00 km	5:44	5:44	00:31:03	6,00 km
7	1,00 km	4:48	4:48	00:35:51	7,00 km
8	1,00 km	5:21	5:21	00:41:12	8,00 km
9	1,00 km	5:23	5:23	00:46:36	9,00 km
10	1,00 km	5:07	5:07	00:51:43	10,00 km
11	1,00 km	5:31	5:31	00:57:14	11,00 km
12	1,00 km	5:20	5:20	01:02:33	12,00 km
13	1,00 km	5:44	5:44	01:08:17	13,00 km
14	1,00 km	5:52	5:52	01:14:09	14,00 km
15	1,00 km	5:05	5:05	01:19:14	15,00 km
16	1,00 km	4:46	4:46	01:24:01	16,00 km
17	0,17 km	0:42	4:06	01:24:42	16,17 km

annons