GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:24	3:24	166	00:03:24	1,00 km
2	1,00 km	3:25	3:25	172	00:06:49	2,00 km
3	1,00 km	3:30	3:30	173	00:10:19	3,00 km
4	1,00 km	3:30	3:30	174	00:13:49	4,00 km
5	1,00 km	3:26	3:26	174	00:17:15	5,00 km
6	1,00 km	3:29	3:29	175	00:20:44	6,00 km
7	1,00 km	3:31	3:31	176	00:24:15	7,00 km
8	1,00 km	3:30	3:30	175	00:27:45	8,00 km
9	1,00 km	3:27	3:27	177	00:31:12	9,00 km
10	1,00 km	3:17	3:17	179	00:34:29	10,00 km
11	0,02 km	0:02	2:18	180	00:34:32	10,02 km

annons