GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	141	00:04:50	1,00 km
2	1,00 km	4:51	4:51	152	00:09:40	2,00 km
3	1,00 km	4:44	4:44	157	00:14:24	3,00 km
4	1,00 km	4:47	4:47	156	00:19:11	4,00 km
5	1,00 km	4:52	4:52	155	00:24:03	5,00 km
6	1,00 km	5:00	5:00	157	00:29:03	6,00 km
7	1,00 km	5:20	5:20	161	00:34:23	7,00 km
8	1,00 km	5:05	5:05	157	00:39:27	8,00 km
9	1,00 km	5:17	5:17	161	00:44:44	9,00 km
10	1,00 km	4:52	4:52	158	00:49:36	10,00 km
11	1,00 km	5:27	5:27	160	00:55:03	11,00 km
12	1,00 km	5:14	5:14	158	01:00:17	12,00 km
13	1,00 km	4:36	4:36	165	01:04:53	13,00 km
14	0,25 km	1:13	4:54	166	01:06:06	13,25 km

annons