GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:26	4:26	125	00:04:26	1,00 km
2	1,00 km	4:36	4:36	126	00:09:02	2,00 km
3	1,00 km	4:16	4:16	130	00:13:19	3,00 km
4	1,00 km	4:08	4:08	129	00:17:27	4,00 km
5	1,00 km	4:16	4:16	127	00:21:43	5,00 km
6	1,00 km	4:08	4:08	128	00:25:51	6,00 km
7	1,00 km	4:02	4:02	128	00:29:53	7,00 km
8	1,00 km	4:11	4:11	128	00:34:04	8,00 km
9	1,00 km	4:33	4:33	125	00:38:37	9,00 km
10	1,00 km	4:20	4:20	120	00:42:57	10,00 km
11	1,00 km	4:13	4:13	118	00:47:10	11,00 km
12	1,00 km	4:22	4:22	119	00:51:32	12,00 km
13	1,00 km	4:16	4:16	119	00:55:48	13,00 km
14	1,00 km	4:07	4:07	117	00:59:56	14,00 km
15	1,00 km	4:29	4:29	113	01:04:24	15,00 km
16	1,00 km	4:12	4:12	115	01:08:37	16,00 km
17	1,00 km	4:11	4:11	114	01:12:48	17,00 km
18	1,00 km	4:07	4:07	116	01:16:55	18,00 km
19	1,00 km	3:57	3:57	117	01:20:51	19,00 km
20	1,00 km	4:00	4:00	120	01:24:51	20,00 km
21	0,29 km	2:35	8:59	113	01:27:26	20,29 km

annons