GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,50 km	4:37	9:09	106	00:04:37	0,50 km
2	1,00 km	10:27	10:27	103	00:15:04	1,50 km
3	1,00 km	15:11	15:11	97	00:30:15	2,50 km
4	1,00 km	8:30	8:30	106	00:38:45	3,50 km
5	1,00 km	13:40	13:40	94	00:52:25	4,50 km
6	1,00 km	11:20	11:20	83	01:03:45	5,50 km
7	1,00 km	10:18	10:18	84	01:14:04	6,50 km
8	1,00 km	9:33	9:33	88	01:23:36	7,50 km
9	1,00 km	10:55	10:55	92	01:34:31	8,50 km
10	1,00 km	16:54	16:54	91	01:51:26	9,50 km
11	0,85 km	10:55	12:51	91	02:02:21	10,35 km

annons