GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	0	00:05:01	1,00 km
2	1,00 km	5:20	5:20	0	00:10:21	2,00 km
3	1,00 km	5:16	5:16	0	00:15:36	3,00 km
4	1,00 km	5:14	5:14	0	00:20:50	4,00 km
5	1,00 km	5:03	5:03	0	00:25:53	5,00 km
6	1,00 km	4:56	4:56	0	00:30:50	6,00 km
7	1,00 km	5:04	5:04	0	00:35:54	7,00 km
8	1,00 km	5:16	5:16	0	00:41:11	8,00 km
9	1,00 km	5:06	5:06	0	00:46:17	9,00 km
10	1,00 km	5:00	5:00	0	00:51:17	10,00 km
11	0,41 km	2:05	5:06	0	00:53:22	10,41 km