GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	0	00:05:07	1,00 km
2	1,00 km	5:43	5:43	0	00:10:50	2,00 km
3	1,00 km	4:53	4:53	0	00:15:43	3,00 km
4	1,00 km	6:07	6:07	0	00:21:50	4,00 km
5	1,00 km	5:29	5:29	0	00:27:20	5,00 km
6	1,00 km	5:03	5:03	0	00:32:22	6,00 km
7	1,00 km	4:51	4:51	0	00:37:13	7,00 km
8	1,00 km	5:31	5:31	0	00:42:44	8,00 km
9	1,00 km	6:07	6:07	0	00:48:51	9,00 km
10	0,74 km	3:33	4:48	0	00:52:24	9,74 km