annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:594:5914800:04:591,00 km
21,00 km5:195:1916800:10:192,00 km
31,00 km5:045:0417200:15:233,00 km
41,00 km4:584:5817100:20:204,00 km
51,00 km4:514:5117100:25:125,00 km
61,00 km4:494:4917300:30:006,00 km
71,00 km4:514:5117500:34:527,00 km
81,00 km4:484:4817400:39:398,00 km
91,00 km5:005:0017500:44:409,00 km
101,00 km5:025:0217400:49:4210,00 km
111,00 km4:494:4917400:54:3111,00 km
121,00 km4:464:4617400:59:1612,00 km
131,00 km4:584:5817201:04:1413,00 km
141,00 km4:564:5617301:09:1114,00 km
151,00 km4:594:5917101:14:0915,00 km
161,00 km5:075:0717101:19:1616,00 km
171,00 km5:035:0317001:24:1917,00 km
181,00 km5:265:2617001:29:4518,00 km
191,00 km5:175:1717001:35:0319,00 km
201,00 km5:185:1816801:40:2120,00 km
211,00 km5:165:1616601:45:3721,00 km
221,00 km5:515:5116601:51:2822,00 km
231,00 km5:205:2016501:56:4823,00 km
241,00 km5:565:5616702:02:4424,00 km
251,00 km6:056:0517302:08:4925,00 km
261,00 km5:425:4216702:14:3126,00 km
271,00 km5:565:5617102:20:2727,00 km
281,00 km6:146:1416102:26:4128,00 km
291,00 km6:076:0616402:32:4729,00 km

31 januari 2016 - 09:49

Vallåkra-Gantofta-Bårslöv-Ottarp-Vallåkra

Löpning - Långpass
Riktigt tur med vädret, bort sett från vissa bitar med stark vind. Hade bestämt mig för 30 km men genade så det blev "bara" 29 km. forfarande nytt distans rekord. knäna gjorde lite ont men flåstet var det inga problem med :)
29   km
Distans
2:32:47
Tid
5:16   min/km
Snitt
169
Snittpuls
180
Maxpuls
Nike air zoom peg...
Total distans: 1293 km
annons