GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:31	6:31	130	00:06:31	1,00 km
2	1,00 km	7:07	7:07	134	00:13:38	2,00 km
3	1,00 km	6:29	6:29	137	00:20:07	3,00 km
4	1,00 km	6:42	6:42	137	00:26:49	4,00 km
5	1,00 km	7:03	7:03	139	00:33:52	5,00 km
6	1,00 km	9:27	9:27	130	00:43:19	6,00 km
7	1,00 km	7:46	7:46	141	00:51:05	7,00 km
8	1,00 km	6:58	6:58	146	00:58:03	8,00 km
9	1,00 km	7:41	7:41	148	01:05:45	9,00 km
10	1,00 km	8:25	8:25	141	01:14:10	10,00 km
11	1,00 km	7:39	7:39	147	01:21:49	11,00 km
12	0,65 km	5:45	8:54	142	01:27:33	11,65 km