GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:34	4:34	143	00:04:34	1,00 km
2	1,00 km	4:20	4:20	161	00:08:53	2,00 km
3	1,00 km	4:12	4:12	159	00:13:05	3,00 km
4	1,00 km	4:19	4:19	164	00:17:24	4,00 km
5	1,00 km	4:16	4:16	164	00:21:40	5,00 km
6	1,00 km	4:55	4:55	161	00:26:35	6,00 km
7	1,00 km	4:43	4:43	153	00:31:18	7,00 km
8	1,00 km	4:45	4:45	162	00:36:03	8,00 km
9	1,00 km	4:29	4:29	165	00:40:32	9,00 km
10	1,00 km	4:15	4:15	168	00:44:48	10,00 km
11	1,00 km	4:41	4:41	173	00:49:28	11,00 km
12	0,68 km	4:02	5:58	149	00:53:30	11,68 km

annons