GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:25	24,16	118	00:12:25	5,00 km
2	5,00 km	13:45	21,82	122	00:26:10	10,00 km
3	5,00 km	15:41	19,15	121	00:41:51	15,00 km
4	5,00 km	16:00	18,75	122	00:57:51	20,00 km
5	5,00 km	10:53	27,48	106	01:08:45	25,00 km
6	5,00 km	9:03	33,03	90	01:17:48	30,00 km
7	5,00 km	11:57	25,17	111	01:29:45	35,00 km
8	2,24 km	6:54	19,46	104	01:36:39	37,24 km