GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:33	6:33	0	00:06:33	1,00 km
2	1,00 km	6:21	6:21	0	00:12:54	2,00 km
3	1,00 km	5:41	5:41	0	00:18:36	3,00 km
4	1,00 km	5:30	5:30	0	00:24:05	4,00 km
5	1,00 km	6:20	6:20	0	00:30:25	5,00 km
6	1,00 km	6:06	6:06	0	00:36:31	6,00 km
7	1,00 km	5:14	5:14	0	00:41:45	7,00 km
8	1,00 km	5:17	5:17	0	00:47:02	8,00 km
9	1,00 km	5:42	5:42	0	00:52:44	9,00 km
10	1,00 km	5:43	5:43	0	00:58:28	10,00 km
11	0,30 km	1:37	5:26	0	01:00:04	10,30 km