GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	90	00:05:33	1,00 km
2	1,00 km	5:09	5:09	92	00:10:42	2,00 km
3	1,00 km	5:02	5:02	95	00:15:45	3,00 km
4	1,00 km	6:17	6:17	94	00:22:01	4,00 km
5	1,00 km	5:24	5:24	87	00:27:26	5,00 km
6	1,00 km	7:59	7:59	89	00:35:25	6,00 km
7	1,00 km	5:37	5:37	114	00:41:02	7,00 km
8	1,00 km	5:04	5:04	150	00:46:06	8,00 km
9	1,00 km	8:03	8:03	140	00:54:09	9,00 km
10	1,00 km	7:35	7:35	133	01:01:44	10,00 km
11	1,00 km	6:15	6:15	125	01:07:59	11,00 km
12	1,00 km	7:51	7:51	125	01:15:50	12,00 km
13	0,10 km	0:33	5:21	131	01:16:23	12,10 km