GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:16	5:16	0	00:10:46	2,00 km
3	1,00 km	5:18	5:18	0	00:16:04	3,00 km
4	1,00 km	5:12	5:13	0	00:21:16	4,00 km
5	1,00 km	5:17	5:18	0	00:26:33	4,99 km
6	1,00 km	9:18	9:18	0	00:35:51	5,99 km
7	1,00 km	6:24	6:24	0	00:42:15	7,00 km
8	1,00 km	5:51	5:51	0	00:48:06	8,00 km
9	1,00 km	4:43	4:43	0	00:52:49	9,00 km
10	1,00 km	4:31	4:31	0	00:57:20	9,99 km
11	0,21 km	1:26	6:41	0	00:58:46	10,21 km

annons