GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	116	00:05:20	1,00 km
2	1,00 km	5:35	5:35	148	00:10:55	2,00 km
3	1,00 km	5:30	5:30	155	00:16:25	3,00 km
4	1,00 km	5:42	5:42	154	00:22:08	4,00 km
5	1,00 km	5:24	5:24	154	00:27:32	5,00 km
6	1,00 km	5:43	5:43	160	00:33:15	6,00 km
7	0,51 km	2:54	5:42	160	00:36:09	6,51 km