GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:22	4:21	0	00:04:22	1,00 km
2	1,00 km	4:26	4:27	0	00:08:48	2,00 km
3	1,00 km	4:07	4:07	0	00:12:55	3,00 km
4	1,00 km	4:13	4:13	0	00:17:08	4,00 km
5	1,00 km	3:59	3:59	0	00:21:07	5,00 km
6	1,00 km	3:51	3:50	0	00:24:58	6,00 km
7	1,00 km	4:07	4:07	0	00:29:05	7,00 km
8	1,00 km	3:47	3:47	0	00:32:52	8,00 km
9	1,00 km	3:52	3:52	0	00:36:44	9,00 km
10	1,00 km	3:46	3:47	0	00:40:30	10,00 km
11	0,24 km	0:58	4:06	0	00:41:28	10,24 km

annons