GPS-pass | Asfaltllöpning...

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	00:05:40	1,00 km
2	1,00 km	5:25	5:25	00:11:05	2,00 km
3	1,00 km	6:06	6:06	00:17:11	3,00 km
4	1,00 km	5:33	5:33	00:22:43	4,00 km
5	1,00 km	5:43	5:43	00:28:26	5,00 km
6	1,00 km	6:02	6:02	00:34:28	6,00 km
7	1,00 km	5:46	5:46	00:40:14	7,00 km
8	1,00 km	5:45	5:45	00:45:59	8,00 km
9	1,00 km	6:27	6:27	00:52:26	9,00 km
10	1,00 km	6:29	6:29	00:58:54	10,00 km
11	1,00 km	6:11	6:11	01:05:06	11,00 km
12	1,00 km	5:39	5:39	01:10:44	12,00 km
13	1,00 km	5:46	5:46	01:16:30	13,00 km
14	1,00 km	6:01	6:01	01:22:31	14,00 km
15	1,00 km	6:01	6:01	01:28:33	15,00 km
16	1,00 km	6:02	6:02	01:34:35	16,00 km
17	1,00 km	6:24	6:24	01:40:59	17,00 km
18	0,92 km	6:03	6:33	01:47:02	17,92 km

annons