GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	87	00:05:03	1,00 km
2	1,00 km	4:40	4:40	88	00:09:44	2,00 km
3	1,00 km	4:29	4:29	86	00:14:13	3,00 km
4	1,00 km	4:29	4:29	85	00:18:42	4,00 km
5	1,00 km	4:24	4:24	84	00:23:06	5,00 km
6	1,00 km	4:23	4:23	84	00:27:30	6,00 km
7	1,00 km	4:12	4:12	87	00:31:41	7,00 km
8	1,00 km	4:04	4:04	86	00:35:45	8,00 km
9	1,00 km	4:05	4:05	88	00:39:51	9,00 km
10	1,00 km	3:59	3:59	86	00:43:50	10,00 km
11	1,00 km	4:13	4:13	87	00:48:02	11,00 km
12	0,29 km	1:10	4:01	87	00:49:12	11,29 km
13	1,00 km	4:58	4:58	120	00:54:10	12,29 km
14	1,00 km	6:24	6:24	102	01:00:34	13,29 km
15	0,11 km	0:37	5:27	123	01:01:11	13,40 km

annons